{"id":293,"date":"2023-06-24T09:39:51","date_gmt":"2023-06-24T09:39:51","guid":{"rendered":"https:\/\/avush.com\/?p=293"},"modified":"2023-07-06T12:43:34","modified_gmt":"2023-07-06T12:43:34","slug":"altersflecken-sonne","status":"publish","type":"post","link":"https:\/\/avush.com\/sk\/vekova-skvrna-slnko\/","title":{"rendered":"Stareck\u00e9 \u0161kvrny a vystavenie slnku: Pre\u010do je ochrana pred slnkom tak\u00e1 d\u00f4le\u017eit\u00e1"},"content":{"rendered":"<p><a href=\"https:\/\/avush.com\/sk\/starecke-skvrny\/\">Starnutie \u0161kv\u0155n<\/a>, zn\u00e1me aj ako seniln\u00e1 lentiga, s\u00fa tmav\u00e9 \u0161kvrny na poko\u017eke, ktor\u00e9 \u010dasto s\u00favisia s prirodzen\u00fdm procesom starnutia a vystavovan\u00edm sa slne\u010dn\u00e9mu \u017eiareniu. M\u00f4\u017eu sa objavi\u0165 na r\u00f4znych \u010dastiach tela, najm\u00e4 na miestach, ktor\u00e9 boli v priebehu rokov vystaven\u00e9 slnku. V tomto blogovom pr\u00edspevku sa bli\u017e\u0161ie pozrieme na s\u00favislos\u0165 medzi stareck\u00fdmi \u0161kvrnami a vystavovan\u00edm sa slnku a vysvetl\u00edme, pre\u010do ochrana pred slnkom zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri prevencii a redukcii stareck\u00fdch \u0161kv\u0155n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do doch\u00e1dza k vzniku stareck\u00fdch \u0161kv\u0155n?<\/h2>\n\n\n\n<p>Starobn\u00e9 \u0161kvrny s\u00fa sp\u00f4soben\u00e9 nahromaden\u00edm melan\u00ednu, pigmentu zodpovedn\u00e9ho za farbu poko\u017eky. Jedn\u00fdm z hlavn\u00fdch sp\u00fa\u0161\u0165a\u010dov vzniku stareck\u00fdch \u0161kv\u0155n je slne\u010dn\u00e9 \u017eiarenie. Slne\u010dn\u00e9 ultrafialov\u00e9 (UV) l\u00fa\u010de stimuluj\u00fa melanocyty v ko\u017ei, aby produkovali viac melan\u00ednu na ochranu ko\u017ee pred po\u0161koden\u00edm. T\u00e1to nadmern\u00e1 produkcia melan\u00ednu m\u00f4\u017ee \u010dasom vies\u0165 k nerovnomern\u00e9mu rozlo\u017eeniu pigmentu a sp\u00f4sobi\u0165 stareck\u00e9 \u0161kvrny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do je ochrana pred slnkom tak\u00e1 d\u00f4le\u017eit\u00e1?<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prevencia stareck\u00fdch \u0161kv\u0155n:<\/strong> K\u013e\u00fa\u010dom k prevencii stareck\u00fdch \u0161kv\u0155n je ochrana pred slnkom. Pou\u017e\u00edvan\u00edm opa\u013eovacieho kr\u00e9mu s vhodn\u00fdm ochrann\u00fdm faktorom (SPF) chr\u00e1nime poko\u017eku pred \u0161kodliv\u00fdm slne\u010dn\u00fdm UV \u017eiaren\u00edm. T\u00fdm sa zni\u017euje stimul\u00e1cia melanocytov k produkcii v\u00e4\u010d\u0161ieho mno\u017estva melan\u00ednu a zni\u017euje sa riziko vzniku stareck\u00fdch \u0161kv\u0155n.<\/li>\n\n\n\n<li><strong>Minimaliz\u00e1cia existuj\u00facich stareck\u00fdch \u0161kv\u0155n:<\/strong> Pravideln\u00e9 pou\u017e\u00edvanie opa\u013eovac\u00edch pr\u00edpravkov m\u00f4\u017ee pom\u00f4c\u0165 zabr\u00e1ni\u0165 zhor\u0161ovaniu existuj\u00facich stareck\u00fdch \u0161kv\u0155n. Slne\u010dn\u00e9 \u017eiarenie m\u00f4\u017ee zv\u00fd\u0161i\u0165 intenzitu \u0161kv\u0155n a zv\u00fd\u0161i\u0165 ich vidite\u013enos\u0165. Ochranou poko\u017eky pred slnkom m\u00f4\u017eete zn\u00ed\u017ei\u0165 riziko pigmentov\u00fdch zmien a \u010fal\u0161ieho vzniku stareck\u00fdch \u0161kv\u0155n.<\/li>\n\n\n\n<li><strong>Udr\u017eujte zdravie poko\u017eky: <\/strong>Ochrana pred slnkom je d\u00f4le\u017eit\u00e1 nielen pre prevenciu stareck\u00fdch \u0161kv\u0155n, ale aj pre celkov\u00e9 zdravie va\u0161ej poko\u017eky. Nadmern\u00e9 vystavovanie sa slnku m\u00f4\u017ee vies\u0165 k pred\u010dasn\u00e9mu starnutiu, tvorbe vr\u00e1sok, sp\u00e1leniu a dokonca aj k rakovine ko\u017ee. Spr\u00e1vna ochrana pred slnkom pom\u00e1ha minimalizova\u0165 tieto \u0161kodliv\u00e9 \u00fa\u010dinky a udr\u017eiava\u0165 zdravie va\u0161ej poko\u017eky.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Sonne-Alterflecken-1024x680.jpg\" alt=\"Slne\u010dn\u00e9 vekov\u00e9 \u0161kvrny\" class=\"wp-image-298\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Sonne-Alterflecken-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Sonne-Alterflecken-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Sonne-Alterflecken-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Sonne-Alterflecken-600x398.jpg 600w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Sonne-Alterflecken.jpg 1274w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na \u00fa\u010dinn\u00fa ochranu pred slnkom:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edvajte \u0161irokospektr\u00e1lny opa\u013eovac\u00ed kr\u00e9m s ochrann\u00fdm faktorom SPF aspo\u0148 30.<\/li>\n\n\n\n<li>Na v\u0161etky odhalen\u00e9 \u010dasti poko\u017eky vr\u00e1tane tv\u00e1re, krku, ramien a r\u00fak naneste dostato\u010dn\u00e9 mno\u017estvo opa\u013eovacieho kr\u00e9mu.<\/li>\n\n\n\n<li>Opa\u013eovac\u00ed kr\u00e9m obnovujte ka\u017ed\u00e9 dve hodiny, najm\u00e4 po pl\u00e1van\u00ed alebo poten\u00ed.<\/li>\n\n\n\n<li>Noste ochrann\u00fd odev, napr\u00edklad klob\u00faky, slne\u010dn\u00e9 okuliare a tri\u010dk\u00e1 s dlh\u00fdmi ruk\u00e1vmi.<\/li>\n\n\n\n<li>Vyh\u00fdbajte sa nadmern\u00e9mu vystavovaniu sa slnku, najm\u00e4 v \u010dase najv\u00e4\u010d\u0161ieho slnenia medzi 10. a 16. hodinou.<\/li>\n<\/ul>\n\n\n\n<p>Z\u00e1ver:<\/p>\n\n\n\n<p>Pri vzniku stareck\u00fdch \u0161kv\u0155n zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu vystavenie slnku. Pou\u017e\u00edvan\u00edm opa\u013eovacieho kr\u00e9mu m\u00f4\u017eete chr\u00e1ni\u0165 svoju poko\u017eku pred \u0161kodliv\u00fdm UV \u017eiaren\u00edm a zn\u00ed\u017ei\u0165 riziko vzniku stareck\u00fdch \u0161kv\u0155n. Nezab\u00fadajte, \u017ee ochrana pred slnkom je d\u00f4le\u017eit\u00e1 nielen pre prevenciu stareck\u00fdch \u0161kv\u0155n, ale aj pre celkov\u00e9 zdravie va\u0161ej poko\u017eky. Zaraden\u00edm opatren\u00ed na ochranu pred slnkom do ka\u017edodennej rutiny m\u00f4\u017eete svoju poko\u017eku uchr\u00e1ni\u0165 pred pred\u010dasn\u00fdm starnut\u00edm a in\u00fdmi \u0161kodliv\u00fdmi \u00fa\u010dinkami slnka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fragen-und-antworten-zu-altersflecken-und-sonne\">Ot\u00e1zky a odpovede o stareck\u00fdch \u0161kvrn\u00e1ch a slnku<\/h2>\n\n\n\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>M\u00f4\u017eem sa vyhn\u00fa\u0165 stareck\u00fdm \u0161kvrn\u00e1m pou\u017e\u00edvan\u00edm opa\u013eovacieho kr\u00e9mu len po\u010das slne\u010dn\u00fdch dn\u00ed?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Nie, stareck\u00e9 \u0161kvrny sa m\u00f4\u017eu objavi\u0165 aj pri zamra\u010denom po\u010das\u00ed alebo v tieni. UV \u017eiarenie prenik\u00e1 aj cez mraky a m\u00f4\u017ee po\u0161kodi\u0165 poko\u017eku. Preto je d\u00f4le\u017eit\u00e9 pou\u017e\u00edva\u0165 opa\u013eovac\u00ed kr\u00e9m denne, bez oh\u013eadu na po\u010dasie.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>M\u00f4\u017eem predch\u00e1dza\u0165 stareck\u00fdm \u0161kvrn\u00e1m nosen\u00edm slne\u010dn\u00fdch okuliarov a klob\u00fakov?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Slne\u010dn\u00e9 okuliare a klob\u00faky s\u00edce chr\u00e1nia ur\u010dit\u00e9 oblasti, ako napr\u00edklad tv\u00e1r a o\u010di, pred priamym slne\u010dn\u00fdm \u017eiaren\u00edm, ale neposkytuj\u00fa \u00fapln\u00fa ochranu pred stareck\u00fdmi \u0161kvrnami. Pou\u017e\u00edvanie opa\u013eovacieho kr\u00e9mu na v\u0161etku odhalen\u00fa poko\u017eku je st\u00e1le d\u00f4le\u017eit\u00e9 na minimaliz\u00e1ciu rizika vzniku stareck\u00fdch \u0161kv\u0155n.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Ktor\u00fd ochrann\u00fd faktor (SPF) je najlep\u0161\u00ed na ochranu pred stareck\u00fdmi \u0161kvrnami?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Odpor\u00fa\u010da sa pou\u017e\u00edva\u0165 opa\u013eovac\u00ed kr\u00e9m s ochrann\u00fdm faktorom (SPF) aspo\u0148 30. Vy\u0161\u0161\u00ed SPF poskytuje dodato\u010dn\u00fa ochranu, ale k\u013e\u00fa\u010dov\u00e9 je pou\u017e\u00edva\u0165 ho pravidelne a nan\u00e1\u0161a\u0165 ho ka\u017ed\u00e9 dve hodiny.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>M\u00f4\u017eem sa zbavi\u0165 existuj\u00facich stareck\u00fdch \u0161kv\u0155n pou\u017e\u00edvan\u00edm opa\u013eovacieho kr\u00e9mu?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Opa\u013eovac\u00ed kr\u00e9m m\u00f4\u017ee pom\u00f4c\u0165 spomali\u0165 postup existuj\u00facich stareck\u00fdch \u0161kv\u0155n a zn\u00ed\u017ei\u0165 ich vidite\u013enos\u0165. Je v\u0161ak nepravdepodobn\u00e9, \u017ee samotn\u00fd opa\u013eovac\u00ed kr\u00e9m \u00faplne odstr\u00e1ni existuj\u00face stareck\u00e9 \u0161kvrny. V tak\u00fdchto pr\u00edpadoch sa m\u00f4\u017eete poradi\u0165 s dermatol\u00f3gom a prediskutova\u0165 vhodn\u00e9 mo\u017enosti lie\u010dby.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Existuj\u00fa \u010fal\u0161ie opatrenia na prevenciu stareck\u00fdch \u0161kv\u0155n?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Okrem opa\u013eovacieho kr\u00e9mu m\u00f4\u017eete prija\u0165 aj \u010fal\u0161ie opatrenia na zn\u00ed\u017eenie rizika vzniku stareck\u00fdch \u0161kv\u0155n. Patr\u00ed medzi ne nosenie ochrann\u00e9ho odevu, vyh\u00fdbanie sa nadmern\u00e9mu vystavovaniu sa slnku po\u010das najvy\u0161\u0161\u00edch hod\u00edn a vyh\u013ead\u00e1vanie tie\u0148a, ke\u010f je slnko najintenz\u00edvnej\u0161ie. K zdraviu poko\u017eky m\u00f4\u017ee prispie\u0165 aj zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl s vyv\u00e1\u017eenou stravou, dostato\u010dnou hydrat\u00e1ciou a zvl\u00e1dan\u00edm stresu.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Kann ich Altersflecken vermeiden, indem ich Sonnenschutz nur an sonnigen Tagen verwende?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Nein, Altersflecken k\\u00f6nnen auch bei bew\\u00f6lktem Wetter oder im Schatten auftreten. UV-Strahlen dringen auch durch Wolken und k\\u00f6nnen die Haut sch\\u00e4digen. Daher ist es wichtig, Sonnenschutz t\\u00e4glich anzuwenden, unabh\\u00e4ngig vom Wetter.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Kann ich Altersflecken durch das Tragen von Sonnenbrillen und H\\u00fcten verhindern?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sonnenbrillen und H\\u00fcte sch\\u00fctzen zwar bestimmte Bereiche wie Gesicht und Augen vor direkter Sonneneinstrahlung, aber sie bieten keinen vollst\\u00e4ndigen Schutz vor Altersflecken. Die Verwendung von Sonnencreme auf der gesamten exponierten Haut ist dennoch wichtig, um das Risiko von Altersflecken zu minimieren.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Welcher Lichtschutzfaktor (LSF) ist f\\u00fcr den Schutz vor Altersflecken am besten geeignet?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Es wird empfohlen, eine Sonnencreme mit einem Lichtschutzfaktor (LSF) von mindestens 30 zu verwenden. Ein h\\u00f6herer LSF bietet zus\\u00e4tzlichen Schutz, aber der Schl\\u00fcssel liegt in der regelm\\u00e4\\u00dfigen Anwendung und dem Nachcremen alle zwei Stunden.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Kann ich meine vorhandenen Altersflecken durch Sonnenschutz loswerden?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sonnenschutz kann helfen, das Fortschreiten vorhandener Altersflecken zu verlangsamen und ihre Sichtbarkeit zu reduzieren. Es ist jedoch unwahrscheinlich, dass Sonnenschutz allein vorhandene Altersflecken vollst\\u00e4ndig entfernt. In solchen F\\u00e4llen k\\u00f6nnen Sie einen Dermatologen konsultieren, um geeignete Behandlungsm\\u00f6glichkeiten zu besprechen.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Gibt es andere Ma\\u00dfnahmen, die ich ergreifen kann, um Altersflecken zu vermeiden?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Neben Sonnenschutz k\\u00f6nnen Sie auch andere Vorsichtsma\\u00dfnahmen treffen, um das Risiko von Altersflecken zu verringern. Dazu geh\\u00f6ren das Tragen sch\\u00fctzender Kleidung, das Vermeiden von \\u00fcberm\\u00e4\\u00dfiger Sonnenexposition w\\u00e4hrend der Spitzenzeiten und das Aufsuchen des Schattens, wenn die Sonne am intensivsten ist. Eine gesunde Lebensweise mit einer ausgewogenen Ern\\u00e4hrung, ausreichender Fl\\u00fcssigkeitszufuhr und Stressbew\\u00e4ltigung kann ebenfalls zur Hautgesundheit beitragen.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:489px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#3168f3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">Anti Pigment <br>s Avush<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\">Pre \u017eeny a mu\u017eov <br>\u010cas dodania: 3-4 dni<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/avush.com\/sk\/\" style=\"color:#3168f3\">K\u00fapi\u0165 &gt;<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><a href=\"https:\/\/avush.com\/sk\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1900\" height=\"840\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken.jpg\" alt=\"Pigmentovan\u00e9 stareck\u00e9 \u0161kvrny\" class=\"wp-image-425\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken.jpg 1900w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-300x133.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-1024x453.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-768x340.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-1536x679.jpg 1536w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-600x265.jpg 600w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Viac pr\u00edspevkov<\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow advgb-dyn-e7df619d\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-293 post type-post status-publish format-standard has-post-thumbnail hentry category-altersflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/sk\/vekova-skvrna-slnko\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Stareck\u00e9 \u0161kvrny a vystavenie slnku: Pre\u010do je ochrana pred slnkom tak\u00e1 d\u00f4le\u017eit\u00e1\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/sk\/vekova-skvrna-slnko\/\" target=\"_self\" >Stareck\u00e9 \u0161kvrny a vystavenie slnku: Pre\u010do je ochrana pred slnkom tak\u00e1 d\u00f4le\u017eit\u00e1<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-280 post type-post status-publish format-standard has-post-thumbnail hentry category-altersflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/sk\/vekove-skvrny-muzi\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Vekov\u00e9 \u0161kvrny u mu\u017eov: Be\u017en\u00e9 probl\u00e9my a rie\u0161enia\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/sk\/vekove-skvrny-muzi\/\" target=\"_self\" >Vekov\u00e9 \u0161kvrny u mu\u017eov: Be\u017en\u00e9 probl\u00e9my a rie\u0161enia<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-265 post type-post status-publish format-standard has-post-thumbnail hentry category-altersflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/sk\/starecke-skvrny\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Vekov\u00e9 \u0161kvrny: \u010co s\u00fa to a ako vznikaj\u00fa?\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/sk\/starecke-skvrny\/\" target=\"_self\" >Vekov\u00e9 \u0161kvrny: \u010co s\u00fa to a ako vznikaj\u00fa?<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-252 post type-post status-publish format-standard has-post-thumbnail hentry category-pigmentflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/sk\/pigmentove-skvrny-domaci-prostriedok\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Pr\u00edrodn\u00e9 dom\u00e1ce prostriedky na \u00fa\u010dinn\u00fa lie\u010dbu pigmentov\u00fdch \u0161kv\u0155n\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/sk\/pigmentove-skvrny-domaci-prostriedok\/\" target=\"_self\" >Pr\u00edrodn\u00e9 dom\u00e1ce prostriedky na \u00fa\u010dinn\u00fa lie\u010dbu pigmentov\u00fdch \u0161kv\u0155n<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-239 post type-post status-publish format-standard has-post-thumbnail hentry category-pigmentflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/sk\/typy-pigmentovych-skvrn\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"R\u00f4zne typy pigmentov\u00fdch \u0161kv\u0155n a ich pr\u00ed\u010diny\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/sk\/typy-pigmentovych-skvrn\/\" target=\"_self\" >R\u00f4zne typy pigmentov\u00fdch \u0161kv\u0155n a ich pr\u00ed\u010diny<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Stareck\u00e9 \u0161kvrny, zn\u00e1me aj ako seniln\u00e9 lentig\u00edny, s\u00fa tmav\u00e9 \u0161kvrny na poko\u017eke, ktor\u00e9 \u010dasto s\u00favisia s prirodzen\u00fdm procesom starnutia a vystavovan\u00edm sa slnku. M\u00f4\u017eu sa objavi\u0165 na r\u00f4znych \u010dastiach tela, [...]<\/p>","protected":false},"author":3,"featured_media":297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altersflecken"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Altersflecken und Sonne: Warum Sonnenschutz so wichtig ist!<\/title>\n<meta name=\"description\" content=\"Kann die Sonne dazu beitragen, dass man Altersflecken kriegt? Wir haben alle wichtigen Fakten in Bezug auf Altersflecken und Sonne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avush.com\/sk\/\u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043e\u0432\u043e-\u043f\u0435\u0442\u043d\u043e-\u0441\u043b\u044a\u043d\u0446\u0435\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Altersflecken und Sonneneinstrahlung: Warum Sonnenschutz so wichtig ist\" \/>\n<meta property=\"og:description\" content=\"Kann die Sonne dazu beitragen, dass man Altersflecken kriegt? 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