{"id":265,"date":"2023-06-24T09:07:07","date_gmt":"2023-06-24T09:07:07","guid":{"rendered":"https:\/\/avush.com\/?p=265"},"modified":"2023-07-06T12:44:30","modified_gmt":"2023-07-06T12:44:30","slug":"altersflecken","status":"publish","type":"post","link":"https:\/\/avush.com\/pl\/plamy-starcze\/","title":{"rendered":"Plamy starcze: Czym s\u0105 i jak si\u0119 rozwijaj\u0105?"},"content":{"rendered":"<p>Plamy starcze, znane r\u00f3wnie\u017c jako plamy soczewicowate starcze, s\u0105 powszechnym problemem sk\u00f3rnym, kt\u00f3ry pojawia si\u0119 wraz z wiekiem. Te br\u0105zowe plamy mog\u0105 pojawia\u0107 si\u0119 na r\u00f3\u017cnych obszarach cia\u0142a, takich jak twarz, d\u0142onie, ramiona i barki i cz\u0119sto s\u0105 uci\u0105\u017cliwe. W tym wpisie na blogu przyjrzymy si\u0119 bli\u017cej plamom starczym, zrozumiemy ich przyczyny i dowiemy si\u0119, jak je leczy\u0107 i jak im zapobiega\u0107.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-was-sind-altersflecken\">Czym s\u0105 plamy starcze?<\/h2>\n\n\n\n<p>Plamy starcze to p\u0142askie, jasnobr\u0105zowe lub ciemnobr\u0105zowe plamy na sk\u00f3rze spowodowane nagromadzeniem melaniny. S\u0105 one nieszkodliwe i nie s\u0105 oznak\u0105 powa\u017cnych problem\u00f3w zdrowotnych. Plamy starcze r\u00f3\u017cni\u0105 si\u0119 od znamion, poniewa\u017c s\u0105 bardziej p\u0142askie i rozwijaj\u0105 si\u0119 z czasem, podczas gdy znamiona s\u0105 cz\u0119sto obecne od urodzenia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wie-entstehen-altersflecken\">Jak powstaj\u0105 plamy starcze?<\/h2>\n\n\n\n<p>Dok\u0142adna przyczyna powstawania plam starczych nie jest jeszcze w pe\u0142ni poznana, ale uwa\u017ca si\u0119, \u017ce do ich rozwoju przyczyniaj\u0105 si\u0119 r\u00f3\u017cne czynniki:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Promieniowanie UV:<\/strong> D\u0142ugotrwa\u0142a ekspozycja na s\u0142o\u0144ce jest jednym z g\u0142\u00f3wnych czynnik\u00f3w rozwoju plam starczych. Promienie UV mog\u0105 stymulowa\u0107 melanocyty w sk\u00f3rze do produkcji wi\u0119kszej ilo\u015bci melaniny, powoduj\u0105c gromadzenie si\u0119 i nier\u00f3wnomierne rozmieszczenie pigmentu.<\/li>\n\n\n\n<li><strong>Proces starzenia si\u0119:<\/strong> Wraz z wiekiem produkcja melanocyt\u00f3w w sk\u00f3rze spada, podczas gdy liczba kom\u00f3rek pigmentowych w niekt\u00f3rych obszarach wzrasta. Mo\u017ce to prowadzi\u0107 do nier\u00f3wnomiernego rozk\u0142adu melaniny i sprzyja\u0107 pojawianiu si\u0119 plam starczych.<\/li>\n\n\n\n<li><strong>Genetyka:<\/strong> Predyspozycje do powstawania plam starczych mog\u0105 by\u0107 dziedziczone. Je\u015bli Twoi rodzice lub dziadkowie mieli plamy starcze, istnieje wi\u0119ksze prawdopodobie\u0144stwo, \u017ce Ty r\u00f3wnie\u017c b\u0119dziesz nimi dotkni\u0119ty.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-02-1024x680.jpg\" alt=\"Plamy starcze\" class=\"wp-image-275\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-02-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-02-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-02-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-02-600x398.jpg 600w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-02.jpg 1274w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Leczenie i zapobieganie powstawaniu plam starczych:<\/h2>\n\n\n\n<p>Chocia\u017c plamy starcze s\u0105 nieszkodliwe, nadal mo\u017cna je uzna\u0107 za uci\u0105\u017cliwe. Oto kilka metod leczenia i zapobiegania:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ochrona przeciws\u0142oneczna:<\/strong> Najwa\u017cniejszym krokiem w zapobieganiu plamom starczym jest konsekwentne stosowanie ochrony przeciws\u0142onecznej. Nale\u017cy stosowa\u0107 filtry przeciws\u0142oneczne o odpowiednio wysokim wsp\u00f3\u0142czynniku ochrony przeciws\u0142onecznej, nosi\u0107 odzie\u017c ochronn\u0105 i unika\u0107 nadmiernej ekspozycji na s\u0142o\u0144ce.<\/li>\n\n\n\n<li><strong>Serum przeciw plamom starczym:<\/strong> Avush to naturalne serum przeciw plamom starczym bez hormon\u00f3w.<\/li>\n\n\n\n<li><strong>Kremy do stosowania miejscowego:<\/strong> Na rynku dost\u0119pne s\u0105 kremy i serum do stosowania miejscowego, kt\u00f3re zawieraj\u0105 sk\u0142adniki takie jak hydrochinon, retinol, witamina C i kwas kojowy, kt\u00f3re mog\u0105 pom\u00f3c rozja\u015bni\u0107 plamy starcze. Skonsultuj si\u0119 z dermatologiem, aby znale\u017a\u0107 produkt odpowiedni dla siebie.<\/li>\n\n\n\n<li><strong>Peelingi chemiczne:<\/strong> Peelingi chemiczne ze sk\u0142adnikami takimi jak kwas glikolowy lub salicylowy mog\u0105 pom\u00f3c usun\u0105\u0107 wierzchni\u0105 warstw\u0119 sk\u00f3ry i poprawi\u0107 wygl\u0105d plam starczych.<\/li>\n\n\n\n<li><strong>Laser i terapia \u015bwiat\u0142em: <\/strong>Zaawansowane zabiegi, takie jak laser i terapia \u015bwiat\u0142em, mog\u0105 by\u0107 stosowane w celu usuni\u0119cia plam starczych. Skonsultuj si\u0119 ze specjalist\u0105 od sk\u00f3ry, aby ustali\u0107, czy te opcje s\u0105 dla Ciebie odpowiednie.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Wnioski:<\/h2>\n\n\n\n<p>Plamy starcze s\u0105 naturaln\u0105 cz\u0119\u015bci\u0105 procesu starzenia si\u0119 sk\u00f3ry i wyst\u0119puj\u0105 z powodu nadmiernej ekspozycji na s\u0142o\u0144ce i predyspozycji genetycznych. Cho\u0107 s\u0105 one nieszkodliwe, mog\u0105 przeszkadza\u0107 pod wzgl\u0119dem kosmetycznym. Mo\u017cesz zmniejszy\u0107 widoczno\u015b\u0107 plam starczych, stosuj\u0105c filtry przeciws\u0142oneczne i ukierunkowane zabiegi, takie jak miejscowe kremy i peelingi chemiczne. Skonsultuj si\u0119 z dermatologiem, aby okre\u015bli\u0107 najlepszy spos\u00f3b post\u0119powania w Twojej konkretnej sytuacji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fragen-und-antworten-zu-altersflecken\">Pytania i odpowiedzi dotycz\u0105ce plam starczych<\/h2>\n\n\n\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Czy plamy starcze to to samo co rak sk\u00f3ry?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Nie, plamy starcze s\u0105 zazwyczaj nieszkodliwe i nie s\u0105 oznak\u0105 raka sk\u00f3ry. S\u0105 one spowodowane nadmiern\u0105 ekspozycj\u0105 na s\u0142o\u0144ce i naturalnym procesem starzenia si\u0119 sk\u00f3ry. Niemniej jednak wa\u017cne jest, aby monitorowa\u0107 zmiany na sk\u00f3rze i skonsultowa\u0107 si\u0119 z dermatologiem, je\u015bli masz jakiekolwiek obawy.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Czy u m\u0142odych ludzi r\u00f3wnie\u017c mog\u0105 pojawi\u0107 si\u0119 plamy starcze?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Chocia\u017c plamy starcze s\u0105 bardziej powszechne u os\u00f3b starszych, mog\u0105 r\u00f3wnie\u017c wyst\u0105pi\u0107 u os\u00f3b m\u0142odszych, zw\u0142aszcza je\u015bli s\u0105 nadmiernie nara\u017cone na dzia\u0142anie promieni s\u0142onecznych lub maj\u0105 predyspozycje genetyczne. Ochrona przeciws\u0142oneczna jest zatem wa\u017cna r\u00f3wnie\u017c w m\u0142odym wieku, aby zapobiega\u0107 powstawaniu plam starczych.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Czy plamy starcze mog\u0105 znikn\u0105\u0107 same?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Plamy starcze zazwyczaj nie znikaj\u0105 same. Mo\u017cna jednak zmniejszy\u0107 ich widoczno\u015b\u0107 za pomoc\u0105 okre\u015blonych zabieg\u00f3w i konsekwentnej ochrony przeciws\u0142onecznej.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Jak d\u0142ugo trwa leczenie plam starczych?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Wyniki leczenia plam starczych mog\u0105 si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od osoby i zale\u017c\u0105 od kilku czynnik\u00f3w, takich jak nasilenie plam i zastosowana metoda leczenia. Zazwyczaj do osi\u0105gni\u0119cia widocznej poprawy potrzeba kilku tygodni lub miesi\u0119cy regularnego stosowania.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Czy mog\u0119 samodzielnie leczy\u0107 plamy starcze, czy powinienem uda\u0107 si\u0119 do dermatologa?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Istnieje kilka opcji leczenia plam starczych, w tym miejscowe kremy i domowe \u015brodki zaradcze. Wskazane jest jednak skonsultowanie si\u0119 z dermatologiem w celu dok\u0142adnej diagnozy i okre\u015blenia najbardziej odpowiedniej opcji leczenia dla konkretnej sytuacji.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Czy istniej\u0105 sposoby zapobiegania powstawaniu plam starczych?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Tak, mo\u017cesz podj\u0105\u0107 kroki, aby zminimalizowa\u0107 pojawianie si\u0119 plam starczych. Nale\u017cy codziennie stosowa\u0107 filtry przeciws\u0142oneczne o szerokim spektrum dzia\u0142ania, nosi\u0107 odzie\u017c ochronn\u0105 i unika\u0107 nadmiernej ekspozycji na s\u0142o\u0144ce. Mo\u017cna r\u00f3wnie\u017c stosowa\u0107 serum Lavule przeciw plamom starczym.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Sind Altersflecken dasselbe wie Hautkrebs?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Nein, Altersflecken sind in der Regel harmlos und kein Zeichen f\\u00fcr Hautkrebs. Sie entstehen durch \\u00fcberm\\u00e4\\u00dfige Sonnenexposition und den nat\\u00fcrlichen Hautalterungsprozess. Dennoch ist es wichtig, Ver\\u00e4nderungen in der Haut zu beobachten und bei Bedenken einen Dermatologen aufzusuchen.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"K\\u00f6nnen junge Menschen auch Altersflecken entwickeln?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Obwohl Altersflecken h\\u00e4ufiger bei \\u00e4lteren Menschen auftreten, k\\u00f6nnen sie auch bei j\\u00fcngeren Menschen auftreten, insbesondere wenn sie \\u00fcberm\\u00e4\\u00dfiger Sonneneinstrahlung ausgesetzt sind oder eine genetische Veranlagung haben. Sonnenschutz ist daher auch in jungen Jahren wichtig, um Altersflecken vorzubeugen.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"K\\u00f6nnen Altersflecken von alleine verschwinden?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Altersflecken verschwinden in der Regel nicht von alleine. Sie k\\u00f6nnen jedoch mit bestimmten Behandlungsmethoden und einem konsequenten Sonnenschutzma\\u00dfnahmen ihre Sichtbarkeit verringern.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Wie lange dauert es, bis Behandlungen gegen Altersflecken wirken?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Die Ergebnisse von Behandlungen gegen Altersflecken k\\u00f6nnen individuell variieren und h\\u00e4ngen von verschiedenen Faktoren ab, wie der Schwere der Flecken und der angewendeten Behandlungsmethode. In der Regel sind mehrere Wochen oder Monate regelm\\u00e4\\u00dfiger Anwendung erforderlich, um sichtbare Verbesserungen zu erzielen.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Kann ich Altersflecken selbst behandeln oder sollte ich einen Dermatologen aufsuchen?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Es gibt verschiedene Behandlungsm\\u00f6glichkeiten f\\u00fcr Altersflecken, einschlie\\u00dflich topischer Cremes und hausgemachter Mittel. Es ist jedoch ratsam, einen Dermatologen zu konsultieren, um eine genaue Diagnose zu erhalten und die am besten geeignete Behandlungsoption f\\u00fcr Ihre spezifische Situation zu ermitteln.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Gibt es M\\u00f6glichkeiten, Altersflecken vorzubeugen?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Ja, Sie k\\u00f6nnen Ma\\u00dfnahmen ergreifen, um das Auftreten von Altersflecken zu minimieren. Verwenden Sie t\\u00e4glich einen breitbandigen Sonnenschutz, tragen Sie Schutzkleidung und vermeiden Sie \\u00fcberm\\u00e4\\u00dfige Sonnenexposition. Sie k\\u00f6nnen auch das Lavule Serum gegen Altersflecken verwenden.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:489px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#3168f3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">Serum na Przebarwienia<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\">Dla kobiet i m\u0119\u017cczyzn <br>Czas dostawy: 3-4 dni<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/avush.com\/pl\/produkty\/\" style=\"color:#3168f3\">Kup &gt;<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><a href=\"https:\/\/avush.com\/pl\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1900\" height=\"840\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken.jpg\" alt=\"Pigmentowane plamy starcze\" class=\"wp-image-425\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken.jpg 1900w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-300x133.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-1024x453.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-768x340.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-1536x679.jpg 1536w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-600x265.jpg 600w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Wi\u0119cej wk\u0142ad\u00f3w<\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow advgb-dyn-e7df619d\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-293 post type-post status-publish format-standard has-post-thumbnail hentry category-altersflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/pl\/plamy-starcze-slonce\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Plamy starcze i ekspozycja na s\u0142o\u0144ce: Dlaczego ochrona przeciws\u0142oneczna jest tak wa\u017cna?\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/pl\/plamy-starcze-slonce\/\" target=\"_self\" >Plamy starcze i ekspozycja na s\u0142o\u0144ce: Dlaczego ochrona przeciws\u0142oneczna jest tak wa\u017cna?<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-280 post type-post status-publish format-standard has-post-thumbnail hentry category-altersflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/pl\/plamy-starcze-u-mezczyzn\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Plamy starcze u m\u0119\u017cczyzn: Typowe problemy i rozwi\u0105zania\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/pl\/plamy-starcze-u-mezczyzn\/\" target=\"_self\" >Plamy starcze u m\u0119\u017cczyzn: Typowe problemy i rozwi\u0105zania<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-265 post type-post status-publish format-standard has-post-thumbnail hentry category-altersflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/pl\/plamy-starcze\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Plamy starcze: Czym s\u0105 i jak si\u0119 rozwijaj\u0105?\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/pl\/plamy-starcze\/\" target=\"_self\" >Plamy starcze: Czym s\u0105 i jak si\u0119 rozwijaj\u0105?<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-252 post type-post status-publish format-standard has-post-thumbnail hentry category-pigmentflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/pl\/domowe-sposoby-na-plamy-pigmentowe\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Produkty naturalne sposoby na skuteczne leczenie plam przebarwienia\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/pl\/domowe-sposoby-na-plamy-pigmentowe\/\" target=\"_self\" >Produkty naturalne sposoby na skuteczne leczenie plam przebarwienia<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-239 post type-post status-publish format-standard has-post-thumbnail hentry category-pigmentflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/pl\/rodzaje-plam-pigmentowych\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"R\u00f3\u017cne rodzaje plam przebarwienia i ich przyczyny\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/pl\/rodzaje-plam-pigmentowych\/\" target=\"_self\" >R\u00f3\u017cne rodzaje plam przebarwienia i ich przyczyny<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Altersflecken, auch bekannt als senile Lentigines, sind ein h\u00e4ufiges Hautproblem, das mit zunehmendem Alter auftritt. Diese braunen Flecken k\u00f6nnen auf verschiedenen K\u00f6rperbereichen wie Gesicht, H\u00e4nden, Armen und Schultern auftreten und [&hellip;]<\/p>","protected":false},"author":3,"featured_media":268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altersflecken"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Altersflecken: Was sind sie und wie entstehen sie? - Avush<\/title>\n<meta name=\"description\" content=\"Was genau sind Altersflecken und wie kann ich sie vorbeugen? 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