{"id":293,"date":"2023-06-24T09:39:51","date_gmt":"2023-06-24T09:39:51","guid":{"rendered":"https:\/\/avush.com\/?p=293"},"modified":"2023-07-06T12:43:34","modified_gmt":"2023-07-06T12:43:34","slug":"altersflecken-sonne","status":"publish","type":"post","link":"https:\/\/avush.com\/cs\/vekova-skvrna-slunce\/","title":{"rendered":"Sta\u0159eck\u00e9 skvrny a vystaven\u00ed slunci: Pro\u010d je ochrana p\u0159ed sluncem tak d\u016fle\u017eit\u00e1"},"content":{"rendered":"<p><a href=\"https:\/\/avush.com\/cs\/starecke-skvrny\/\">V\u011bkov\u00e9 skvrny<\/a>, zn\u00e1m\u00e9 tak\u00e9 jako seniln\u00ed lentigines, jsou tmav\u00e9 skvrny na k\u016f\u017ei, kter\u00e9 \u010dasto souvisej\u00ed s p\u0159irozen\u00fdm procesem st\u00e1rnut\u00ed a vystaven\u00edm k\u016f\u017ee slune\u010dn\u00edmu z\u00e1\u0159en\u00ed. Mohou se objevit na r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla, zejm\u00e9na na m\u00edstech, kter\u00e1 byla v pr\u016fb\u011bhu let vystavena slunci. V tomto p\u0159\u00edsp\u011bvku na blogu se bl\u00ed\u017ee pod\u00edv\u00e1me na souvislost mezi sta\u0159eck\u00fdmi skvrnami a slune\u010dn\u00edm z\u00e1\u0159en\u00edm a vysv\u011btl\u00edme, pro\u010d hraje ochrana p\u0159ed sluncem z\u00e1sadn\u00ed roli p\u0159i prevenci a redukci sta\u0159eck\u00fdch skvrn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d doch\u00e1z\u00ed ke vzniku sta\u0159eck\u00fdch skvrn?<\/h2>\n\n\n\n<p>V\u011bkov\u00e9 skvrny jsou zp\u016fsobeny hromad\u011bn\u00edm melaninu, pigmentu, kter\u00fd je zodpov\u011bdn\u00fd za barvu k\u016f\u017ee. Jedn\u00edm z hlavn\u00edch spou\u0161t\u011b\u010d\u016f vzniku sta\u0159eck\u00fdch skvrn je slune\u010dn\u00ed z\u00e1\u0159en\u00ed. Slune\u010dn\u00ed ultrafialov\u00e9 (UV) z\u00e1\u0159en\u00ed stimuluje melanocyty v k\u016f\u017ei k produkci v\u011bt\u0161\u00edho mno\u017estv\u00ed melaninu, kter\u00fd chr\u00e1n\u00ed k\u016f\u017ei p\u0159ed po\u0161kozen\u00edm. Tato nadm\u011brn\u00e1 produkce melaninu m\u016f\u017ee \u010dasem v\u00e9st k nerovnom\u011brn\u00e9mu rozlo\u017een\u00ed pigmentu a zp\u016fsobit sta\u0159eck\u00e9 skvrny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je ochrana p\u0159ed sluncem tak d\u016fle\u017eit\u00e1?<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prevence sta\u0159eck\u00fdch skvrn:<\/strong> Kl\u00ed\u010dem k prevenci sta\u0159eck\u00fdch skvrn je ochrana p\u0159ed sluncem. Pou\u017e\u00edv\u00e1n\u00edm opalovac\u00edho kr\u00e9mu s vhodn\u00fdm ochrann\u00fdm faktorem (SPF) chr\u00e1n\u00edte poko\u017eku p\u0159ed \u0161kodliv\u00fdm slune\u010dn\u00edm UV z\u00e1\u0159en\u00edm. To sni\u017euje stimulaci melanocyt\u016f k v\u011bt\u0161\u00ed produkci melaninu a sni\u017euje riziko vzniku sta\u0159eck\u00fdch skvrn.<\/li>\n\n\n\n<li><strong>Minimalizace st\u00e1vaj\u00edc\u00edch sta\u0159eck\u00fdch skvrn:<\/strong> Pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed opalovac\u00edch p\u0159\u00edpravk\u016f m\u016f\u017ee pomoci zabr\u00e1nit zhor\u0161ov\u00e1n\u00ed st\u00e1vaj\u00edc\u00edch sta\u0159eck\u00fdch skvrn. Vystaven\u00ed slune\u010dn\u00edmu z\u00e1\u0159en\u00ed m\u016f\u017ee zv\u00fd\u0161it intenzitu skvrn a zv\u00fd\u0161it jejich viditelnost. Ochranou poko\u017eky p\u0159ed sluncem m\u016f\u017eete sn\u00ed\u017eit riziko pigmentov\u00fdch zm\u011bn a dal\u0161\u00edho rozvoje sta\u0159eck\u00fdch skvrn.<\/li>\n\n\n\n<li><strong>Udr\u017eujte zdrav\u00ed poko\u017eky: <\/strong>Ochrana p\u0159ed sluncem je d\u016fle\u017eit\u00e1 nejen pro prevenci sta\u0159eck\u00fdch skvrn, ale tak\u00e9 pro celkov\u00e9 zdrav\u00ed va\u0161\u00ed poko\u017eky. Nadm\u011brn\u00e9 vystavov\u00e1n\u00ed se slunci m\u016f\u017ee v\u00e9st k p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed, tvorb\u011b vr\u00e1sek, sp\u00e1len\u00ed a dokonce i k rakovin\u011b k\u016f\u017ee. Spr\u00e1vn\u00e1 ochrana p\u0159ed sluncem pom\u00e1h\u00e1 minimalizovat tyto \u0161kodliv\u00e9 \u00fa\u010dinky a udr\u017eovat zdrav\u00ed va\u0161\u00ed poko\u017eky.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Sonne-Alterflecken-1024x680.jpg\" alt=\"Skvrny od slune\u010dn\u00edho z\u00e1\u0159en\u00ed\" class=\"wp-image-298\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Sonne-Alterflecken-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Sonne-Alterflecken-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Sonne-Alterflecken-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Sonne-Alterflecken-600x398.jpg 600w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Sonne-Alterflecken.jpg 1274w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro \u00fa\u010dinnou ochranu p\u0159ed sluncem:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edvejte \u0161irokospektr\u00e1ln\u00ed opalovac\u00ed kr\u00e9m s ochrann\u00fdm faktorem SPF alespo\u0148 30.<\/li>\n\n\n\n<li>Naneste opalovac\u00ed kr\u00e9m na v\u0161echny exponovan\u00e9 \u010d\u00e1sti poko\u017eky, v\u010detn\u011b obli\u010deje, krku, pa\u017e\u00ed a rukou.<\/li>\n\n\n\n<li>Opalovac\u00ed kr\u00e9m obnovujte ka\u017ed\u00e9 dv\u011b hodiny, zejm\u00e9na po plav\u00e1n\u00ed nebo pocen\u00ed.<\/li>\n\n\n\n<li>Noste ochrann\u00fd od\u011bv, nap\u0159\u00edklad klobouky, slune\u010dn\u00ed br\u00fdle a tri\u010dka s dlouh\u00fdmi ruk\u00e1vy.<\/li>\n\n\n\n<li>Vyh\u00fdbejte se nadm\u011brn\u00e9mu slun\u011bn\u00ed, zejm\u00e9na v dob\u011b nejv\u011bt\u0161\u00edho dopoledne mezi 10. a 16. hodinou.<\/li>\n<\/ul>\n\n\n\n<p>Z\u00e1v\u011br:<\/p>\n\n\n\n<p>P\u0159i vzniku sta\u0159eck\u00fdch skvrn hraje z\u00e1sadn\u00ed roli vystaven\u00ed slunci. Pou\u017e\u00edv\u00e1n\u00edm opalovac\u00edho kr\u00e9mu m\u016f\u017eete svou poko\u017eku chr\u00e1nit p\u0159ed \u0161kodliv\u00fdm UV z\u00e1\u0159en\u00edm a sn\u00ed\u017eit riziko vzniku sta\u0159eck\u00fdch skvrn. Pamatujte, \u017ee ochrana p\u0159ed sluncem je d\u016fle\u017eit\u00e1 nejen pro prevenci sta\u0159eck\u00fdch skvrn, ale tak\u00e9 pro celkov\u00e9 zdrav\u00ed va\u0161\u00ed poko\u017eky. Za\u0159azen\u00edm opat\u0159en\u00ed na ochranu p\u0159ed sluncem do ka\u017edodenn\u00ed rutiny m\u016f\u017eete svou poko\u017eku uchr\u00e1nit p\u0159ed p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm a dal\u0161\u00edmi \u0161kodliv\u00fdmi \u00fa\u010dinky slunce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fragen-und-antworten-zu-altersflecken-und-sonne\">Ot\u00e1zky a odpov\u011bdi o sta\u0159eck\u00fdch skvrn\u00e1ch a slunci<\/h2>\n\n\n\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Mohu se vyhnout sta\u0159eck\u00fdm skvrn\u00e1m t\u00edm, \u017ee budu pou\u017e\u00edvat opalovac\u00ed kr\u00e9m pouze ve slune\u010dn\u00fdch dnech?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Ne, sta\u0159eck\u00e9 skvrny se mohou objevit i za zamra\u010den\u00e9ho po\u010das\u00ed nebo ve st\u00ednu. UV z\u00e1\u0159en\u00ed pronik\u00e1 i skrz mraky a m\u016f\u017ee po\u0161kodit poko\u017eku. Proto je d\u016fle\u017eit\u00e9 pou\u017e\u00edvat denn\u011b opalovac\u00ed kr\u00e9m bez ohledu na po\u010das\u00ed.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Mohu zabr\u00e1nit vzniku sta\u0159eck\u00fdch skvrn no\u0161en\u00edm slune\u010dn\u00edch br\u00fdl\u00ed a klobouk\u016f?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Slune\u010dn\u00ed br\u00fdle a klobouky sice chr\u00e1n\u00ed ur\u010dit\u00e9 oblasti, jako je obli\u010dej a o\u010di, p\u0159ed p\u0159\u00edm\u00fdm slune\u010dn\u00edm z\u00e1\u0159en\u00edm, ale neposkytuj\u00ed \u00faplnou ochranu p\u0159ed sta\u0159eck\u00fdmi skvrnami. Pou\u017e\u00edv\u00e1n\u00ed opalovac\u00edch kr\u00e9m\u016f na v\u0161ech m\u00edstech, kde je poko\u017eka vystavena slune\u010dn\u00edmu z\u00e1\u0159en\u00ed, je st\u00e1le d\u016fle\u017eit\u00e9 pro minimalizaci rizika vzniku sta\u0159eck\u00fdch skvrn.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Jak\u00fd ochrann\u00fd faktor (SPF) je nejlep\u0161\u00ed pro ochranu p\u0159ed sta\u0159eck\u00fdmi skvrnami?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Doporu\u010duje se pou\u017e\u00edvat opalovac\u00ed kr\u00e9m s ochrann\u00fdm faktorem (SPF) nejm\u00e9n\u011b 30. Vy\u0161\u0161\u00ed SPF poskytuje dodate\u010dnou ochranu, ale kl\u00ed\u010dov\u00e9 je pou\u017e\u00edvat jej pravideln\u011b a ka\u017ed\u00e9 dv\u011b hodiny jej znovu aplikovat.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Mohu se zbavit st\u00e1vaj\u00edc\u00edch sta\u0159eck\u00fdch skvrn pou\u017e\u00edv\u00e1n\u00edm opalovac\u00edho kr\u00e9mu?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Opalovac\u00ed kr\u00e9m m\u016f\u017ee pomoci zpomalit progresi st\u00e1vaj\u00edc\u00edch sta\u0159eck\u00fdch skvrn a sn\u00ed\u017eit jejich viditelnost. Je v\u0161ak nepravd\u011bpodobn\u00e9, \u017ee by samotn\u00fd opalovac\u00ed kr\u00e9m zcela odstranil st\u00e1vaj\u00edc\u00ed sta\u0159eck\u00e9 skvrny. V takov\u00fdch p\u0159\u00edpadech se m\u016f\u017eete poradit s dermatologem a probrat vhodn\u00e9 mo\u017enosti l\u00e9\u010dby.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Existuj\u00ed dal\u0161\u00ed opat\u0159en\u00ed, kter\u00fdmi mohu zabr\u00e1nit vzniku sta\u0159eck\u00fdch skvrn?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Krom\u011b opalovac\u00edho kr\u00e9mu m\u016f\u017eete p\u0159ijmout i dal\u0161\u00ed opat\u0159en\u00ed ke sn\u00ed\u017een\u00ed rizika vzniku sta\u0159eck\u00fdch skvrn. Pat\u0159\u00ed mezi n\u011b no\u0161en\u00ed ochrann\u00e9ho od\u011bvu, vyh\u00fdb\u00e1n\u00ed se nadm\u011brn\u00e9mu slun\u011bn\u00ed v dob\u011b nejv\u011bt\u0161\u00edho slune\u010dn\u00edho svitu a vyhled\u00e1v\u00e1n\u00ed st\u00ednu v dob\u011b, kdy je slunce nejintenzivn\u011bj\u0161\u00ed. Ke zdrav\u00ed poko\u017eky m\u016f\u017ee p\u0159isp\u011bt tak\u00e9 zdrav\u00fd \u017eivotn\u00ed styl s vyv\u00e1\u017eenou stravou, dostate\u010dnou hydratac\u00ed a zvl\u00e1d\u00e1n\u00edm stresu.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Kann ich Altersflecken vermeiden, indem ich Sonnenschutz nur an sonnigen Tagen verwende?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Nein, Altersflecken k\\u00f6nnen auch bei bew\\u00f6lktem Wetter oder im Schatten auftreten. UV-Strahlen dringen auch durch Wolken und k\\u00f6nnen die Haut sch\\u00e4digen. Daher ist es wichtig, Sonnenschutz t\\u00e4glich anzuwenden, unabh\\u00e4ngig vom Wetter.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Kann ich Altersflecken durch das Tragen von Sonnenbrillen und H\\u00fcten verhindern?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sonnenbrillen und H\\u00fcte sch\\u00fctzen zwar bestimmte Bereiche wie Gesicht und Augen vor direkter Sonneneinstrahlung, aber sie bieten keinen vollst\\u00e4ndigen Schutz vor Altersflecken. Die Verwendung von Sonnencreme auf der gesamten exponierten Haut ist dennoch wichtig, um das Risiko von Altersflecken zu minimieren.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Welcher Lichtschutzfaktor (LSF) ist f\\u00fcr den Schutz vor Altersflecken am besten geeignet?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Es wird empfohlen, eine Sonnencreme mit einem Lichtschutzfaktor (LSF) von mindestens 30 zu verwenden. Ein h\\u00f6herer LSF bietet zus\\u00e4tzlichen Schutz, aber der Schl\\u00fcssel liegt in der regelm\\u00e4\\u00dfigen Anwendung und dem Nachcremen alle zwei Stunden.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Kann ich meine vorhandenen Altersflecken durch Sonnenschutz loswerden?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sonnenschutz kann helfen, das Fortschreiten vorhandener Altersflecken zu verlangsamen und ihre Sichtbarkeit zu reduzieren. Es ist jedoch unwahrscheinlich, dass Sonnenschutz allein vorhandene Altersflecken vollst\\u00e4ndig entfernt. In solchen F\\u00e4llen k\\u00f6nnen Sie einen Dermatologen konsultieren, um geeignete Behandlungsm\\u00f6glichkeiten zu besprechen.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Gibt es andere Ma\\u00dfnahmen, die ich ergreifen kann, um Altersflecken zu vermeiden?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Neben Sonnenschutz k\\u00f6nnen Sie auch andere Vorsichtsma\\u00dfnahmen treffen, um das Risiko von Altersflecken zu verringern. Dazu geh\\u00f6ren das Tragen sch\\u00fctzender Kleidung, das Vermeiden von \\u00fcberm\\u00e4\\u00dfiger Sonnenexposition w\\u00e4hrend der Spitzenzeiten und das Aufsuchen des Schattens, wenn die Sonne am intensivsten ist. Eine gesunde Lebensweise mit einer ausgewogenen Ern\\u00e4hrung, ausreichender Fl\\u00fcssigkeitszufuhr und Stressbew\\u00e4ltigung kann ebenfalls zur Hautgesundheit beitragen.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:489px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#3168f3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">Anti Pigment <br>s Avush<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\">Pro \u017eeny a mu\u017ee <br>Doba dod\u00e1n\u00ed: 3-4 dny<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/avush.com\/cs\/\" style=\"color:#3168f3\">Koupit &gt;<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><a href=\"https:\/\/avush.com\/cs\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1900\" height=\"840\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken.jpg\" alt=\"Pigmentovan\u00e9 sta\u0159eck\u00e9 skvrny\" class=\"wp-image-425\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken.jpg 1900w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-300x133.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-1024x453.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-768x340.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-1536x679.jpg 1536w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Altersflecken-600x265.jpg 600w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dal\u0161\u00ed p\u0159\u00edsp\u011bvky<\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow advgb-dyn-e7df619d\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-293 post type-post status-publish format-standard has-post-thumbnail hentry category-altersflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/cs\/vekova-skvrna-slunce\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Sta\u0159eck\u00e9 skvrny a vystaven\u00ed slunci: Pro\u010d je ochrana p\u0159ed sluncem tak d\u016fle\u017eit\u00e1\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Sonne-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/cs\/vekova-skvrna-slunce\/\" target=\"_self\" >Sta\u0159eck\u00e9 skvrny a vystaven\u00ed slunci: Pro\u010d je ochrana p\u0159ed sluncem tak d\u016fle\u017eit\u00e1<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-280 post type-post status-publish format-standard has-post-thumbnail hentry category-altersflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/cs\/vekove-skvrny-muzi\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"V\u011bkov\u00e9 skvrny u mu\u017e\u016f: B\u011b\u017en\u00e9 probl\u00e9my a \u0159e\u0161en\u00ed\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-Maenner-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/cs\/vekove-skvrny-muzi\/\" target=\"_self\" >V\u011bkov\u00e9 skvrny u mu\u017e\u016f: B\u011b\u017en\u00e9 probl\u00e9my a \u0159e\u0161en\u00ed<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-265 post type-post status-publish format-standard has-post-thumbnail hentry category-altersflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/cs\/starecke-skvrny\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"V\u011bkov\u00e9 skvrny: Co to je a jak vznikaj\u00ed?\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Altersflecken-01-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/cs\/starecke-skvrny\/\" target=\"_self\" >V\u011bkov\u00e9 skvrny: Co to je a jak vznikaj\u00ed?<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-252 post type-post status-publish format-standard has-post-thumbnail hentry category-pigmentflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/cs\/pigmentova-skvrna-domaci-lek\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"P\u0159\u00edrodn\u00ed dom\u00e1c\u00ed prost\u0159edky pro \u00fa\u010dinnou l\u00e9\u010dbu pigmentov\u00fdch skvrn\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Hausmittel-Pigmentflecken-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/cs\/pigmentova-skvrna-domaci-lek\/\" target=\"_self\" >P\u0159\u00edrodn\u00ed dom\u00e1c\u00ed prost\u0159edky pro \u00fa\u010dinnou l\u00e9\u010dbu pigmentov\u00fdch skvrn<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-239 post type-post status-publish format-standard has-post-thumbnail hentry category-pigmentflecken\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/avush.com\/cs\/typy-pigmentovych-skvrn\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"R\u016fzn\u00e9 typy pigmentov\u00fdch skvrn a jejich p\u0159\u00ed\u010diny\" style=\"object-fit:cover;\" srcset=\"https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten.jpg 1274w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten-300x199.jpg 300w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten-1024x680.jpg 1024w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten-768x510.jpg 768w, https:\/\/avush.com\/wp-content\/uploads\/2023\/06\/Pigmentflecken-Arten-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/avush.com\/cs\/typy-pigmentovych-skvrn\/\" target=\"_self\" >R\u016fzn\u00e9 typy pigmentov\u00fdch skvrn a jejich p\u0159\u00ed\u010diny<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Sta\u0159eck\u00e9 skvrny, zn\u00e1m\u00e9 tak\u00e9 jako seniln\u00ed lentigines, jsou tmav\u00e9 skvrny na k\u016f\u017ei, kter\u00e9 \u010dasto souvisej\u00ed s p\u0159irozen\u00fdm procesem st\u00e1rnut\u00ed a slune\u010dn\u00edm z\u00e1\u0159en\u00edm. Mohou se objevovat na r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla, [...]<\/p>","protected":false},"author":3,"featured_media":297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altersflecken"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Altersflecken und Sonne: Warum Sonnenschutz so wichtig ist!<\/title>\n<meta name=\"description\" content=\"Kann die Sonne dazu beitragen, dass man Altersflecken kriegt? 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